5 BASIC TIPS TO CARE FOR YOUR HAIR IN THE AUTUMN-WINTER MONTHS
basic tips to take care of your hair in the autumn-winter months If you are one of those who relax with hair care in the Autumn-Winter season, we have to tell you that you are making a big mistake. Although there is a false belief that it is during the summer when our hair suffers the most because it is exposed to the sun and seawater, the truth is that during the winter it also has to withstand sudden changes in temperature, the dryness of the cold, the use continued of caps and hats, and even the fact that during the festivities we mistreat it more with hairstyles, irons or dryers. To have a healthy mane throughout the winter it is essential to keep our hair hydrated and protected. We give you the best tricks to get to spring with your hair intact:
1. EXTRA HYDRATION AGAINST CHANGES IN TEMPERATURE
Cold, frost, heating … all these aspects dry out our hair a lot, causing it to break, frizz, and lose its shine. To avoid this we must wash our hair with a nourishing shampoo using an ultra-hydrating mask. Don’t worry if you have noticed your hair getting dirty before; This is because during the winter, due to the cold, our body secretes more fat. You can avoid this by using lukewarm water in the shower and massaging the follicle less during washing. If this care to improve hydration at home is not enough, we can always put ourselves in the hands of a professional to carry out a treatment rich in nutrition and hydration.
2. MOISTURIZING SERUM TO LEAVE THE HOME
To avoid frizz and make the shine of our hair look dull, it is recommended to use a serum or nourishing oil after styling. Our recommendation is to apply a good pure Argan oil from medium to ends, since this is regenerating and restructuring and prevents the ends from breaking, in addition to returning the hair to its natural shine. This trick will also help us to reduce the static electricity that is produced with the prolonged use of caps and hats on straight and fine hair.
3. EXFOLIATE THE SCALP
To avoid the appearance of dandruff or itching due to the use of caps, we recommend exfoliating the scalp before washing it, in this way you will eliminate any dead cells and the hair will last longer clean.
4. THERMAL PROTECTION AGAINST IRONS AND DRYERS
During this season we go more often to the use of irons, tweezers or dryers. In addition to maintaining a precautionary distance from the dryer so as not to burn our hair, we must use specific products that protect it from temperatures greater than 180º, thus avoiding its deterioration and making it look dull.
5. HEALTHY EATING
Taking care of our diet is essential to keep our body healthy inside and out. A balanced diet rich in green leafy vegetables such as broccoli, spinach, chard, watercress … and fatty acids from fish, provide our body with Omega 3, Vitamins A and C that help keep our hair hydrated and conditioned in a natural way, avoiding that it breaks and fostering its growth.