5 natural and homemade scrubs for the face and body

natural and homemade scrubs for the face and body

Exfoliation is a process by which, naturally or with cosmetic help, cellular renewal is carried out by eliminating the dead. This process is used to improve the appearance of skin that can be affected by the sun, acne, soot, and pollution to which it is exposed on a daily basis.

This cleaning is an important step in the care of the skin, especially in the parts that are more exposed such as the face, arms, and legs or for rough areas such as elbows, knees, and heels. However, it is advisable not to abuse these treatments, since they could generate irritations and skin lesions.

In the market different products are offered for this purpose, however, most of them come loaded with chemicals and other materials that could generate an allergic reaction. For this reason, we bring you 5 lines of exfoliants that you can prepare at home with simple and natural ingredients.

How are exfoliants applied?

The exfoliants are applied with a superficial massage in a circular way to stimulate the circulation in the skin of the chosen area, which will help to eliminate dead cells and clean-contaminated pores. If you are going to exfoliate the whole body, it is advisable to start at the extremities and direct it towards the heart to favor circulation. At the end of the massage, remove the products with plenty of warm water.

After this process, the skin remains receptive to subsequent treatments, so it is recommended to hydrate with a product. Similarly, since a small layer of skin cells has been removed, you should apply sunscreen and protect yourself from sun exposure to avoid staining your skin.

1 – Baking soda and lemon to remove fat

If you have oily skin, you should be aware that oils and creams will increase the fat on your skin. To eliminate the bait it is recommended to use citrus elements to neutralize it.

This lemon and bicarbonate based scrub will help you with the purpose of having less shiny and healthy skin.


3 tablespoons of baking soda
The juice of a lemon

Mix the ingredients until it forms a paste and uses it immediately.

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Wash your face with lukewarm water and a neutral PH soap to prepare the skin and with your face still wet, apply the dough with smooth, circular movements. Leave on for 15 minutes and remove with plenty of warm water and then use a refreshing gel to finish the treatment, such as aloe vera.

If you have delicate skin, be careful with this preparation, since the citric and the bicarbonate could cause irritations. To make it less abrasive, replace the baking soda with sugar and apply it in the same way.

2 – Coffee and sugar scrub to reduce cellulite

Caffeine reactivates blood circulation and prevents fat deposits from being generated under the skin. For this reason, coffee is a perfect ingredient to perform a full-body exfoliation.

To make the treatment more effective, you can do it after spending time in the sauna or Turkish, your skin will better absorb the ingredients of your scrub.


200 grams of ground coffee
5 tablespoons of brown sugar
6 tablespoons of olive oil or hand cream


In a bowl, mix all the ingredients together to form a paste.


Perform the procedure in the shower, as it will be easier and more comfortable to apply the scrub. Perform circular massages from the extremities to the chest. Leave to act for 20 minutes and remove with a warm water shower.

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3 – Moisturize and exfoliate at the same time with honey

If you have dry skin, honey is a natural ingredient that will help you soften it and restore its natural shine. For its great benefits, you will find it in many beauty products, so use it and breathe new life into your face.


2 tablespoons of honey
3 ground almonds
The juice of half a lemon

Start by grinding the almonds in a grinder or food processor, then add the other ingredients and mix until you form a paste.


Prepare your face by washing it with warm water and a neutral PH soap, then apply the mixture in circular movements. Make sure to include the lip area, it will do them a lot of hydration.

Let the scrub work for 15 minutes and remove with warm water. Dry your face and apply your routine moisturizer.

4 – Egg white to remove blackheads

The annoying black spots appear when the fat and dirt accumulate in the follicles and clog the pores of the skin. When hardened, they generate a somewhat unsightly texture, but with this mask, you can exfoliate and easily remove them at home.

The white of the egg contains nutrients that will make your skin smoother and, in addition, will help you with sagging