The importance of having hydrated skin in the summer

how to hydrate the skin in summer

As we have already told you on other occasions, skincare is one of the essential components when it comes to talking about body care in general.

That you have to be more hydrated during the summer is not new. What you may not know is that this hydration is essential for the care of your skin. This is because, at this time of the year, the production of sebaceous glands increases more than in the other seasons, causing the skin to require more fluid.

How to hydrate the skin ?:
Drinking beverages such as water, cold tea, and fruit juices will prevent your skin from drying out, speeding up the rehydration process by 30%. Dryness is one of the main characteristics of the skin during the summer season. Hence the importance of keeping it hydrated, inside and out.

The use of moisturizers will help a lot in this regard. Use one that suits your skin type (oily skin is not the same as combination skin or dry skin). But the type of food you eat is also essential. Fruits, fish, and salads are great allies of hydration since they provide the body with the liquid and mineral salts that it needs.

In addition, remember that dehydrated skin ages faster because it cracks, causing injuries that later make it more difficult to return to its natural state.

And finally, if you want to get your skin tanned, you must protect it properly to achieve a tan that does not harm your skin.

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