Forget diet pills, weight-loss teas, and other products that promise to transform your health overnight. True health comes from the choices we make every day to put our health and well-being first. So why do so many of us look to quick-fix solutions when our health is on the line? The truth is, when you’re short on money and time, quick-fix solutions can seem like the only option. But they’re not. If you want to get your health on track, these tips will help you do it easily, affordably, and naturally.
In the gym
Incorporate strength training
If your workouts revolve around running, biking, and other heart-pumping workouts, there’s an important component of a healthy body that you’re missing: strength training. Strength training builds the muscle your body needs to stay strong, lean, and mobile. Bodyweight exercises are a safe, effective, and cheap way to get started with strength training, but if you prefer the guidance of an instructor, look for discounted fitness classes.
Exercise at home
Who says you have to work out in a gym at all? Creating a home workout space is the most budget-friendly solution of all. While it takes some investment, you don’t need a ton of space or expensive machines. There’s a lot you can do with adjustable dumbbells and kettlebells, resistance bands, yoga gear, and other space-saving equipment.
If you’re prone to sore muscles during your workout, there are natural ways to help alleviate this discomfort. For instance, many people use CBD to help them manage pain and inflammation. In fact, some experts swear by CBD oil as an exercise supplement.
Last but not least, make sure you have a dedicated space for your work. This should be an area that is distraction-free and promotes a sense of calm. That way, you can focus on your routine without interruption. One way you can improve your workout space is to remove any clutter, which can often cause you to feel stressed out or anxious. Clutter can also negative energy to linger in your home, so make sure you stay neat and organized.
In the kitchen
Swap coffee for tea
The debate over whether coffee is good or bad for you may never be fully resolved. While most experts agree that moderate coffee consumption is fine, if you get anxious or have trouble sleeping, try sipping tea instead. Not only is tea high in antioxidants and anti-inflammatory flavonoids, but its lower caffeine content also makes it harder to go overboard. If you want to avoid caffeine entirely, there’s a whole world of caffeine-free herbal teas to explore.
Find healthy alternatives
Herbs and spices have tons of health-boosting properties. Cinnamon, for example, lowers blood sugar, while turmeric fights inflammation. They’re also practically calorie-free, compared to sauces and dips that can be high in added sugars, high fructose corn syrup, and trans fats. Another idea is to cook with an air fryer instead of a deep fryer. Cooking this way eliminates much of the oil and calories of traditional fried foods, while you can still enjoy healthier versions of your favorite dishes.
Eat more fiber
Protein, carbs, fats, sugar — these get most of the attention, but there’s one part of a healthy diet that’s often overlooked: fiber. Fiber is filling so you’re less likely to overeat, it lowers blood sugar and cholesterol, helps your body detoxify, and improves your gut microbiome. If that’s not reason enough to eat more fiber, what about the fact that high-fiber foods are also some of the cheapest? Legumes and whole grains are great sources of dietary fiber that will lower your grocery bill, too.
In the medicine cabinet
Save money on supplements
While eating the recommended daily allowance of every vitamin and mineral is a worthy goal, it’s just not practical for everyone. On days your diet comes up short, use supplements to fill the gap. Some supplements can help you maximize your weight-loss efforts, but you should check with your physician before taking one. Quality supplements can be costly, but you can save by finding deals online.
Don’t forget the SPF
Barriers like clothing are the best way to protect skin from the sun’s harsh rays, but you can’t cover everything. Before heading outdoors, make sure you apply sunscreen to exposed skin to prevent damage and reduce your cancer risk. If you’re concerned about the safety of oxybenzone, opt for physical sunscreens made with titanium dioxide or zinc oxide instead.
Good health is hard work, but that doesn’t mean it has to take a lot of money or time. In fact, many of the best ways to improve your wellness come in small packages like these. When you commit yourself to little changes in everyday life, you can make major strides in your health and well-being.
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