healthy lips

6 tips to care for and give volume to your lips

In addition to daily hydration, it is very important to exfoliate the lips once a week to eliminate dead cells and regenerate the skin.

The lips are a delicate part of our body that we must take care of to keep them soft, smooth, and hydrated. In addition, if we do it with natural products and massaging them regularly we can also achieve a certain natural volume.

We explain how we should exfoliate, hydrate, massage, and protect them, and we warn about the dangers of using certain lipsticks that contain substances dangerous to our health.

Exfoliation
Once a week or every fortnight we can exfoliate, but always gently since it is a very sensitive area and we could irritate it. Peeling helps us regenerate the skin and eliminate dead cells that accumulate in the outer layers.

We will use olive or sesame oil with a little sugar or bicarbonate. We will gently massage the lips, rinse with warm or freshwater and hydrate them well. In this way, while gently exfoliating the lips with the sugar, we are hydrating them with the oil.

Hydration
It is essential to continuously hydrate our lips, if possible using natural products, and especially after exfoliating, in times of very cold or very dry climates, with a lot of wind, etc.

For this, we will choose lip balms made with cocoa butter, argan oil, beeswax, etc.
We can also make our own homemade lipstick by mixing equal parts of beeswax, cocoa butter, and olive or almond oil.
In addition, we can add a drop of some edible essential oil that we like. For example, we can add and dissolve a drop of ginger, eucalyptus, rosemary, lemon, lavender, or mint essential oil well into the mix.
And if we still want to make it more original, with beet powder we will give it a reddish color. We will put everything in a bain-marie (except essential oils, which we will add when we put out the fire) and let it melt. We will mix it well and we will put it in molds, small bottles, or in empty lipsticks. Once it has cooled it will harden and it is ready to be used.
Lips painted with natural cocoa

Message
To massage our lips we can put them in and tighten them well, while we take the air out of our lungs, and then take them out as much as we can while taking a deep breath.
We can also make them vibrate as if we were saying the letter B, which will provide a pleasant sensation and activate circulation.
We will massage them horizontally with both hands, as if we were cleaning our lips in an exaggerated way, dragging our hands out until we notice a soft tickle.
If we carry out these massages for at least 3 minutes, in a short time we will see how they seem more voluminous.

Solar protection
In summer times, and especially in hours of maximum solar radiation, we usually protect our skin with solar factor but we forget about the lips, which are also a very sensitive part of our body.

In the midday hours, we could use special lip balms with sun factor. We will find them in pharmacies, but try to choose one that does not contain parabens or other toxins for your health.

FIND HERE THE BEST MESOTHERAPY PRODUCTS FOR YOUR SKIN.
About lipstick
Most cosmetic products, including personal hygiene products, carry a large number of toxins that, for the moment, are allowed without real restrictions by the European Union.

These toxics are, for the most part, endocrine disruptors that, in addition, would be related to the appearance of cancers and tumors today. And in addition to being worrying because what is applied to our skin enters the body through the pores, it is even more serious when we consider that what we put on our lips we ingest directly.

Some of the most dangerous components are heavy metals, silicones, petroleum derivatives such as liquid paraffin, and preservatives, which accumulate in our body and which in the long run can be the cause of diseases. Furthermore, it is especially harmful to pregnant women and children, since it can be easily absorbed by the fetus.

That is why we recommend using organic lipsticks or that guarantee that they do not contain lead, which is added to them so that the lipstick lasts longer.

Beware of tobacco

Finally, one last tip for smokers. Tobacco, in addition to its negative effects on health and worsening the texture and color of our skin can also cause the appearance of the famous vertical wrinkles on the lips, which greatly age the face.

 

 

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Introduction of hyaluronic acid

Hyaluronic acid, also known as hyaluronan, is a clear, gooey substance that is naturally produced by your body.

The largest amounts of it are found in your skin, connective tissue and eyes.

Its main function is to retain water to keep your tissues well lubricated and moist.

Hyaluronic acid has a variety of uses. Many people take it as a supplement, but it’s also used in topical serums, eye drops and injections.

Here are 7 scientifically-backed benefits of taking hyaluronic acid.

1. Promotes Healthier, More Supple Skin

Hyaluronic acid supplements can help your skin look and feel more supple.

Roughly half of the hyaluronic acid in your body is present in your skin, where it binds to water to help retain moisture.

However, the natural aging process and exposure to things like ultraviolet radiation from the sun, tobacco smoke and pollution can decrease its amounts in the skin.

Taking hyaluronic acid supplements may prevent this decline by giving your body extra amounts to incorporate into the skin.

Doses of 120–240 mg per day for at least one month have been shown to significantly increase skin moisture and reduce dry skin in adults.

Hydrated skin also reduces the appearance of wrinkles, which may explain why several studies show that supplementing with it can make skin appear smoother.

When applied to the surface of the skin, hyaluronic acid serums can reduce wrinkles, redness, and dermatitis. Some dermatologists even inject hyaluronic acid fillers to keep skin looking firm and youthful.

SUMMARY: Hyaluronic acid supplements can help increase skin moisture and reduce the appearance of fine lines and wrinkles. Topical treatments can soothe redness and dermatitis, while injections can make skin appear firmer.

2. Can Speed Wound Healing

Hyaluronic acid also plays a key role in wound healing.

It’s naturally present in the skin, but its concentrations increase when there is damage in need of repair.

Hyaluronic acid helps wounds heal faster by regulating inflammation levels and signaling the body to build more blood vessels in the damaged area.

Applying it to skin wounds has been shown to reduce the size of wounds and decrease pain faster than a placebo or no treatment at all.

Hyaluronic acid also has antibacterial properties, so it can help reduce the risk of infection when applied directly to open wounds.

What’s more, it’s effective at combating gum disease, speeding up healing after tooth surgery and eliminating ulcers when used topically in the mouth.

While the research on hyaluronic acid serums and gels is promising, there has been no research to determine whether hyaluronic acid supplements can provide the same benefits.

However, since oral supplements boost the levels of hyaluronic acid found in the skin, it’s reasonable to suspect they may provide some benefit.

SUMMARY: Applying hyaluronic acid directly to an open wound can help speed up the recovery process. It’s unknown whether supplementing with it would have the same effect.

3. Relieve Joint Pain by Keeping Bones Well Lubricated

Hyaluronic acid is also found in the joints, where it keeps the space between your bones well lubricated.

When the joints are lubricated, the bones are less likely to grind against each other and cause uncomfortable pain.

Hyaluronic acid supplements are very helpful for people suffering from osteoarthritis, a type of degenerative joint disease caused by wear and tear on the joints over time.

Taking 80–200 mg daily for at least two months has been shown to significantly reduce knee pain in people with osteoarthritis, especially those between the ages of 40 and 70 years old

Hyaluronic acid can also be injected directly into the joints for pain relief. However, an analysis of over 12,000 adults found only a modest reduction in pain and a greater risk of adverse effects.

Some research shows that pairing oral hyaluronic acid supplements with injections can help extend pain-relieving benefits and increase the amount of time between shots.

SUMMARY: Hyaluronic acid supplements are effective at reducing joint pain in people with osteoarthritis. Injections can also be used but may come with risks.

4. Soothe Acid Reflux Symptoms

New research shows hyaluronic acid supplements may help reduce symptoms of acid reflux.

When acid reflux occurs, the contents of the stomach are regurgitated up into the throat, causing pain and damage to the lining of the esophagus.

Hyaluronic acid may help soothe the damaged lining of the esophagus and speed up the recovery process.

One test-tube study found that applying a mixture of hyaluronic acid and chondroitin sulfate to acid-damaged throat tissue helped it heal much faster than when no treatment was used

Human studies have also shown benefits.

One study found that taking a hyaluronic acid and chondroitin sulfate supplement along with an acid-reducing medication decreased reflux symptoms 60% more than taking acid-reducing medication alone (

A second study showed that the same type of supplement was five times more effective at reducing acid reflux symptoms than a placebo

Research in this area is still relatively new, and more studies are needed to replicate these results. Nevertheless, these outcomes are promising.

SUMMARY: A combination supplement containing hyaluronic acid and chondroitin sulfate may help reduce the symptoms of acid reflux in some people.