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The essential vitamins to take care of your skin in summer

 

What is the basic alphabet of vitamins to overcome the summer avoiding the premature signs of age? According to the nutrition experts at Kaiku Lactose-Free, these are the ones we should include whenever possible in our summer menus:

Vitamin A. Helps the body recover after strong sun exposure and controls possible blemishes on the skin. There are anti-aging ingredients that contain this vitamin, so a diet that incorporates foods known for their high content will help prevent premature aging and repair cells damaged by the sun.

Where do I find vitamin A?
We can find this vitamin in green leafy vegetables, like kale, and others like kiwi, strawberries, or yellow peppers.
Vitamin B. It is another great ally for the summer, thanks to its moisturizing and repairing power for the skin. It helps reduce acne and prevents redness and skin irritation that occurs when we have burned.

Where do I find vitamin B?
The foods in which we can find this vitamin are dairy. These keep the skin hydrated and balanced. In its lactose-free version, they also lighten digestions.
Vitamin C. The basics of summer. The so-called Sun vitamin helps to prepare the body physiologically at very high temperatures, thus preventing heatstroke or excess sweating. It helps keep body temperature at bay and its antioxidant power favors the production of collagen, protecting the skin from sun damage and the effects of UVA rays.

Where do I find vitamin C?
Not only oranges are a great source of vitamin C, parsley, red pepper, or papaya also do the same thing.
Vitamin D. An essential for the skin. It helps keep you strong and prevents aging. Smooth skin has fewer wrinkles. It should also be noted that not sunbathing (of course always with protection) is also harmful, and can lead to a risk of deficiency of this important vitamin.

Where to find vitamin D?
You will find it in fish such as sardines or tuna, which contain a large amount of this vitamin, as well as eggs.

Vitamin E. It plays a very important role, especially when combined with vitamin C. Its antioxidant effects have benefits that help protect the skin from sun exposure, both before and after sunbathing. In addition, it works as a natural antihistamine, reducing the effects of asthma and allergies that usually arrive in good weather. It has a barrier effect that prevents protection from free radicals, the main agents of aging.

Where to find vitamin E?
You’ll find it in tofu, walnuts, and spinach are loaded with vitamin E, in addition to meats like pork or sheep, and fatty fish like salmon.

 

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Why placenta supplements?

The main reason for eating the placenta after childbirth is to return to the mother what the placenta “took” from her during pregnancy. That the placenta “takes” is of such magnitude, that is precisely the reason why women take vitamin and mineral supplements during pregnancy. As Constanza tells us, “the benefits of the placenta are very varied since it means an important contribution in both physical and emotional aspects”.

A very necessary element after delivery and highly present in the placenta is iron, this mineral prevents postpartum anemias, helps to recover nutrients and energy after blood loss.

One of the hormones present in the placenta is Oxytocin, known as “the love hormone”, which helps with the retraction of the uterus, which translates into less postpartum blood loss. It also stimulates milk ejection, produces a feeling of well-being for the mother and produces the effect of falling in love between the mother and her child, greatly benefiting from attachment and considerably reducing postpartum depressions.

In addition to this, “it is essential to emphasize that more than half of the composition of the placenta is vitamin K, considered a potent anti-hemorrhagic, which makes it very useful since one of the major factors of care after childbirth are precisely the hemorrhages, ”says the specialist.

All mammals, with the exception of the camel, regardless of whether they are carnivores or herbivores, eat their placenta after giving birth. And as they say, nature is wise, and more and more women pay attention to it because the placenta gives them energy, better mood, promotes breastfeeding, attachment, prevents postpartum depression, among other benefits.

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Modes of use

The consumption of the placenta, in any of its forms, is recommended for every mother who wants to do it and feels that this system makes sense. It is not necessary to have a crisis to resort to this therapy since every mother after childbirth requires an injection of energy and nutrients that facilitate her recovery.

One way to consume the placenta is immediately after childbirth, in which fresh 1cm cubic is occupied within a red fruit smoothie. No taste or smell is perceived, but its effects, which as some moms have, are evident, especially in terms of energy injection.

Capsules are another alternative. They are achieved through a dehydration process, which does not occupy high temperatures, so its properties, vitamins, minerals, and hormones remain intact. Thus, 120 capsules are generated. Consumption depends on each mother, but it is generally recommended to take 1 capsule during the first 9 days after delivery. The rest can be saved for future events of blood loss, postpartum depression or breastfeeding crisis, among others. The capsules have a durability of 4 years approx.

Another form of use and conservation is to manufacture what is known as “mother tincture.” This is achieved by extracting the active components of the placenta with a method similar to that used with Bach Flowers. In this way, it is possible to develop a homeopathic remedy tailored to each mother. “Its effectiveness and duration (50 years under optimal conditions) are such that placental mother tinctures are recommended, in addition to the postpartum period, for episodes of hormonal changes, mainly in menopause,” says Constanza.

The benefits are many, and so far there are no indications. While it is a personal issue, more and more people are turning to this therapy.